Creative Wellbeing Workshops

With office-based health decline on the rise, many full-time corporate workers are at risk of cardiovascular diseases and obesity as a result of their ergonomic care. This workshop is intended to promote self-care routines that can help participants find ways to become and stay healthy during this pandemic. Topics include managing your emotional tank, spending time engaging with pleasurable activities and ways to connect with others who share your ideals for self-care.
This workshop will provide you with strategies and activities to increase self-awareness and self-compassion to get you on your journey to self-love. Assertive communication skills are needed in every domain of life. This webinar will teach wellbeing workshops you skills to use in school, work, and family situations and also how to overcome common communication pitfalls. Learn how to respond to unhealthy communication styles, assertively state your boundaries, and de-escalate an argument.

We will deal with resentments, triggers, what sets them back. We will talk about the role shame plays in their substance use, and identify underlying issues. Continue your behavioral health education and gain CEU with FREE webinars, workshops and other professional education programs.
Our 10-15minute videos use stories, characters, and creative activities to explore situations and emotions that children may be experiencing. We are Covid courteous and welcome personal preferences for masking wearing or social distancing. Join our 1 hour outdoor workshop with horticulturalist Sheila Poole to discover the healing and holistic benefits of herbs to promote and boost your wellbeing. We now have a Healthy Lives Team webpage where you can find out more about the team and access Healthy Schools resources and all our archived newsletters.

Keep these tips in mind before heading to the grocery store to avoid “impulsive” shopping and to prevent forgetting a kitchen staple. In this video, you’ll learn about 2 tools you can use to gain confidence in the way you are caring for yourself during this time. This video discusses ways to manage worry, an uncomfortable state we might find ourselves experiencing more regularly these days.
By attending the workshops employees and employers will learn practical skills and advice to support their own mental wellbeing and the wellbeing of their colleagues, family and community around them. The workshops are interactive and participants will get to take away a printed workbook for future reference. Come and join others from your local community to learn about how you can better support those around you, plus you’ll also learn valuable tips and information to help support your own mental health and wellbeing. Emotional Wellbeing Workshops will help you grow and Learn by Doing! These workshops offer quick, effective solutions and useful tools for common concerns like anxiety , relationships , and depression . We know your schedules are full – these workshops are designed to be high value, helping you learn new skills and gain insight while connecting with other students.
Workshops are currently offered as phone discussion groups or online via Zoom so attended from the comfort of home. These workshops are excellent for adults living with pain, diabetes or pre-diabetes, and chronic health conditions themselves and/or for their loved ones helping to care for them. Workshop registrants receive materials mailed to their homes including the newly updated Living a Healthy Live with Chronic Disease book and booklet, plus cds on relaxation and exercise.

Our representatives can help you learn about your bill, make payments, check on a claim, or start a new plan. Young people aged have a diagnosable mental health condition. Our programmes encourage early intervention by breaking down the stigma around mental health. This hour is designed to connect you to your higher purpose through gentle yoga followed by a guided meditation and group processing.
The book skillfully balances an engaging conversational tone with a depth of historical and theoretical grounding. You can watch the workshop with someone else, or take part alone. The registration page gives you the option to share the event and if you know someone who would be interested then please share the link with them. For nearly every month in 2021 we will be running a workshop themed around a specific wellbeing area. They’re open to all, not just FidlLeaf customers and they’re a great way of committing to your own personal growth this year. You are free to do more than one workshop and to repeat them as often as you like!

This workshop will help you learn how mental health stigma affects us all in both similar and unique ways across cultures, races, sexual orientations, and all facets of our identities. The research shows us how promoting wellbeing at work can also lead to improved creativity, better relationships between staff, engagement and - dare I say it - happiness. Oh, and it can save businesses an incredible amount of money. We facilitate Workplace Wellbeing Workshops that allow people to explore the Power of Laughter and Positive Energy for enhanced health and wellbeing. Join us to learn how to embed a positive culture and create psychological safety for your community of students, staff, and faculty. “My team was overwhelmed with positive emotion after taking the #IamRemarkable workshop.
In order to see the most successful transition back into the new normal, it’s time for HR to step up and take the lead in prioritising staff mental health for post-Covid success. Early development, the effect of trauma and early deprivation will also be considered, with evidence from current neuroscience. Wellness Connection partners with experts who can provide both individual and group activities to support the wellbeing of faculty and staff at WashU. Benefits-eligible employees are invited to participate in these workshops to learn new information, practice a new skill or connect with colleagues who are passionate about wellness. 4YoungMinds deliver bespoke activity-based wellbeing programmes in educational settings and organisations to promote mental health awareness and resilience.
This workshop will explore how systems of white supremacy perpetuate racial trauma, and coping with these experiences as people of color. There will be opportunity to share ways to stay motivated, manage our energy and start to prioritize what needs to change to feel better and live with more balance. This workshop is intended as a practical introduction to getting started with mindfulness.

If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. These films and lesson plans can be easily interwoven into your PSHE sessions. There are 3 films for each age group and each film is accompanied with a lesson plan with additional activities for further learning.